[00:00.00] 作词 : 黑人灵歌
[00:00.13] 作曲 : 黑人灵歌
[00:00.27] Sometimes I'm up, sometimes I'm down
[00:11.73] Oh yes Lord
[00:18.54] Sometimes I'm almost to the ground
[00:28.65] Oh yes Lord
[00:33.09] I never shall forget that day
[00:42.93] Oh yes Lord
[00:50.55] When Jesus washed my sins away
[00:52.56] Oh yes, oh yes, oh yes Lord
[01:51.09] Hallelujah......
[01:57.21] Glor y Hallelujah......
[01:58.44] (Oh yes Lord......)
[02:02.49] Nobody knows the trouble I've seen
[02:07.11] Nobody knows but Jesus
[02:17.85] Nobody knows the trouble I've seen
[02:22.62] Glory Hallelujah
[02:38.88] Hallelujah......
[03:07.68] Sometimes I'm up, sometimes I'm down
[03:11.22] (Oh yes Lord)
[03:16.41] Sometimes I'm almost to the ground
[03:19.53] (Oh yes Lord)
[03:24.93] But I never shall forget that day
[03:27.24] (Oh yes Lord)
[03:31.62] When Jesus washed my sins away
[03:35.73] (Oh yes, oh yes, my Lord)
[03:41.22] Hallelujah......
[03:41.67] Glor y Hallelujah......
[03:42.54] (Oh yes Lord......)
[03:43.29] I never will forget that day
[03:44.19] When Jesus washed my sins away
[03:45.54] Hallelujah Hallelujah Oh my Lord
[03:48.30] 中文歌词翻译：
[03:49.92] 没有人知道我的烦恼
[03:53.73] 没有人知道　除了耶稣
[03:55.80] 没有人知道我的烦恼
[03:56.37] 荣耀哈利路亚
[04:03.45] 有时得意　有时失意
[04:04.98] 是的　主
[04:05.16] 有时我几乎要跌入谷底
[04:07.74] 是的　主
[04:07.92] 我永远不会忘记那一天
[04:09.45] 是的　主
[04:09.81] 当耶稣洗净我的罪
[04:11.16] 是的　主
[04:11.34] 词、曲 / 黑人灵歌
[04:12.99] 编曲 / Michele Weir
[04:13.44] 特邀节奏口技 / Nicholas Girard
[04:17.25] Lyrics, Music / African-American Spiritual
[04:18.99] Arrangement / Michele Weir
[04:23.19] Guest Vocal Percussionist/ Nicholas Girard

作词 : 黑人灵歌
作曲 : 黑人灵歌
Sometimes I'm up, sometimes I'm down
Oh yes Lord
Sometimes I'm almost to the ground
Oh yes Lord
I never shall forget that day
Oh yes Lord
When Jesus washed my sins away
Oh yes, oh yes, oh yes Lord
Hallelujah......
Glor y Hallelujah......
(Oh yes Lord......)
Nobody knows the trouble I've seen
Nobody knows but Jesus
Nobody knows the trouble I've seen
Glory Hallelujah
Hallelujah......
Sometimes I'm up, sometimes I'm down
(Oh yes Lord)
Sometimes I'm almost to the ground
(Oh yes Lord)
But I never shall forget that day
(Oh yes Lord)
When Jesus washed my sins away
(Oh yes, oh yes, my Lord)
Hallelujah......
Glor y Hallelujah......
(Oh yes Lord......)
I never will forget that day
When Jesus washed my sins away
Hallelujah Hallelujah Oh my Lord
中文歌词翻译：
没有人知道我的烦恼
没有人知道　除了耶稣
没有人知道我的烦恼
荣耀哈利路亚
有时得意　有时失意
是的　主
有时我几乎要跌入谷底
是的　主
我永远不会忘记那一天
是的　主
当耶稣洗净我的罪
是的　主
词、曲 / 黑人灵歌
编曲 / Michele Weir
特邀节奏口技 / Nicholas Girard
Lyrics, Music / African-American Spiritual
Arrangement / Michele Weir
Guest Vocal Percussionist/ Nicholas Girard